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6 Secrets for Building Blinding Speed for Attack and Defense

Effective techniques, whether offensive or defensive in nature, require sufficient power applied to the proper spot at the proper time. To create maximum power and to deliver it where required, you need speed. Additionally, while being far from a replacem…
Effective techniques, whether offensive or defensive in nature, require sufficient power applied to the proper spot at the proper time. To create maximum power and to deliver i… http://wwww.redlightwingchun.com/blog/6-secrets-building-blinding-speed-attack-and-defense/

3 Reasons Martial Arts are Good for Weight Loss

Are Martial Arts good for weight loss?......Yes! and Kinda! My three favorite reasons why.
                                            Are martial arts good for losing weight?  Yes and kinda. Regulating body composition tends to roughly follow the Pareto princ… http://wwww.redlightwingchun.com/blog/hello-world/